Course Description
Find joy in the midst of life’s demands and challenges. Join us on a journey add positivity to our routines as we learn to cultivate fulfilment in our day-to-day. Participate in activities that encourage gratitude, mindfulness and care, and discover and explore tips, ideas, and tools to improve your overall wellbeing.
Course Objectives
1. Develop the skills to recognise and appreciate the small joys in your daily life and grow a more positive and joyful mindset overall.
2. Understand how finding joy in small things can positively impact your mental health.
3. Discover practical, easy to implement mindfulness techniques that can be brought into your daily routine.
4. Participate in activities that encourage gratitude and appreciation.
Course Requirements
None.